Milk, Wheat & Chocolate These Foods to Improve Memory

Robert Ngonthe list some foods, consumed regularly, would boost the memory.

The Brain Foods

The metabolism of your brain is dominated by exchange of calcium and phosphorus. Your diet should be rich enough in these two elements.
In addition, it would take a vitamin D whose importance in the metabolic phosphate (phosphorus-calcium ratio) is underscored by the dieticians memory. After the calcium and phosphorus, magnesium is the third ingredient including dotes the brain.

Regarding vitamins, plus vitamin D, which we have already mentioned the role, it should be noted the importance of complex B by B 12 item in particular, it clarifies the working of the brain and promotes strength and sustainability of memory.



Tips

Regularly consume the following foods

Milk: essential food, it is rich in calcium and phosphorus. If you digest trouble, use powdered milk. Yogurt and other dairy products are also recommended.

Wheat germ: it is a first choice of food for the brain. Indeed, it is rich in calcium, phosphorus, vitamins and magnesium (the latter being very indicated for nervous exhaustion).

Green vegetables, nuts: in addition to magnesium intake, vegetables (carrot, tomato, lettuce leaves and different ...) facilitate digestion and excretion of work.

Because undigested food and non-evacuated decay and poison the blood make you a good digestion and good drainage.

A little chocolate taken moderately, it tones the nervous system, with theobromine it contains.

Butter It Contains Vitamin D.

Walnuts, hazelnuts and almonds: they are substantial food for the brain work, and very rich in calcium and phosphorus. However, they can digest evil, so do not take much, chew them thoroughly. Évitezles at the end of the meal and evening.